Massage therapy began thousands of years ago in ancient cultures who believed it came from divine origin, and used it as a natural way of healing injuries, relieving pain, and even curing illness. The first known recordings of massage were found in China and Egypt, and in fact, the Egyptians are credited with the creation of reflexology, a subset of massage that involves manipulation of acupressure points around the body.
Since then, massage has become a widely popular practice, all around the world. There are various types of massage including Swedish massage, deep massage, sports massage and trigger point massage, and all have varying benefits. The entire body can be massaged, and some studies believe massage may help issues like anxiety, digestion, headaches, insomnia, joint pain, soft tissue strain and much more. Foot massages especially can provide many health benefits.
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