Hot stone massage, in case you aren’t familiar, is a form of massage therapy that utilizes heated stones as part of treatment. It’s an old-school massage technique that’s been around far longer than the most inappropriate song at your middle school semi-formal. The practice of using hot stones as part of a massage is found in many early civilizations and cultures, including a 5000-year-old Ayurvedic practice known as Shila Abhyanga. It’s also found in Indian texts dating back some 2000 years.

Basically, people have been doing hot stone massage for a long time, so there’s clearly something to it. But if you’re a first-timer to hot stone massage and want to know what its appeal is (and, you know, its benefits), here’s a quick, expert-led primer on the practice.

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